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Lean Meat Loaf

Microwaverina's picture
Ingredients
  Lean ground beef 1 1⁄2 Pound
  Bread crumbs 1 Cup (16 tbs)
  Egg 1 , beaten
  Milk 1⁄2 Cup (8 tbs)
  Catsup 1⁄4 Cup (4 tbs)
  Onion 1⁄4 Cup (4 tbs), finely chopped
  Parsley 2 Tablespoon, snipped
  Worcestershire sauce 1 Tablespoon
  Salt 1 Teaspoon
  Pepper 1⁄4 Teaspoon
  Worcestershire sauce 1 Teaspoon
Directions

MAKING
1. In a mixing bowl, combine first 10 ingredients for the meat loaf.
2. Mix thoroughly.
3. Turn the mixture into a 9-inch x 5-inch loaf dish which is microwave proof.
4. Cover the dish with waxed paper and place in the microwave oven
5. Set the level to 5 and cook the meat loaf for about 30 minutes.
6. Check for doneness with a meat thermometer which should reach 160° F.
7. Stir together the catsup and Worcestershire sauce and pour over meat loaf.
8. Cover and let the meat loaf stand for 5 minutes.

SERVING
9. Slice and serve warm along with potatoes and vegetables on the side.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Continental
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Beef
Interest: 
Quick, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
35 Minutes
Ready In: 
40 Minutes
Servings: 
4

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Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 360 Calories from Fat 144

% Daily Value*

Total Fat 16 g24.9%

Saturated Fat 6.3 g31.3%

Trans Fat 0 g

Cholesterol 153.2 mg51.1%

Sodium 918.4 mg38.3%

Total Carbohydrates 13 g4.5%

Dietary Fiber 0.74 g3%

Sugars 6.5 g

Protein 38 g76.9%

Vitamin A 17.3% Vitamin C 22.7%

Calcium 7.7% Iron 24.9%

*Based on a 2000 Calorie diet

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Lean Meat Loaf Recipe