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Basic Meat Loaf

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Ingredients
  Lean beef 2 Pound, ground
  Salt 1 Teaspoon
  Seasoned salt 1⁄2 Teaspoon
  Black pepper 1⁄2 Teaspoon, freshly ground
  Bread slice 3 , soaked in skim milk
  Skim milk 1⁄2 Cup (8 tbs)
  Onion 1 Large, grated
  Garlic 1 Clove (5 gm), minced
  Worcestershire sauce 2 Tablespoon
  Chili sauce 3 Tablespoon
  Dry mustard 1 Teaspoon
Directions

GETTING READY
1. Preheat oven to 375°F.

MAKING
2. In a bowl mix all ingredients well, pat the meat mixture into a loaf shape, place on an oiled, flat baking dish and bake 50 to 60 minutes.

SERVING
3. Serve as desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Beef
Interest: 
Everyday, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
50 Minutes
Ready In: 
70 Minutes
Servings: 
6

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Average: 3.9 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 295 Calories from Fat 90

% Daily Value*

Total Fat 10 g15.6%

Saturated Fat 4.1 g20.5%

Trans Fat 0 g

Cholesterol 63.9 mg21.3%

Sodium 707 mg29.5%

Total Carbohydrates 14 g4.6%

Dietary Fiber 1.4 g5.7%

Sugars 3.9 g

Protein 35 g70.8%

Vitamin A 0.7% Vitamin C 9.1%

Calcium 9.7% Iron 18.9%

*Based on a 2000 Calorie diet

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Basic Meat Loaf Recipe