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Marvelous Meat Loaf

Microwave.Lady's picture
Ingredients
  Ground beef 750 Gram
  Egg 1
  Dry bread crumbs 125 Milliliter
  Catsup 75 Milliliter
  Onion 75 Milliliter, finely chopped
  Milk or water 25 Milliliter
  Worcestershire sauce 5 Milliliter
  Salt 2 Milliliter
  Pepper 1 Milliliter
Directions

GETTING READY
1. In a bowl, mix all the ingredients.

MAKING
2. In a, 8X4-inch microwaveable loaf pan, place the mixture.
3. Cover the pan with waxed paper and place in the microwave.
4. Cook for 16-20 minutes at Medium.
5. Drain the liquid once in a while.
6. If required, shield the ends of the loaf with aluminium foil midway through the cooking.

SERVING
7. Let it stand, covered, for at least 5 minutes before serving.

TIPS
If you want individual meatloafs, cook in custard cups for 2-3 minutes per cup at Medium.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Microwaving
Dish: 
Pie
Ingredient: 
Beef
Interest: 
Everyday
Preparation Time: 
5 Minutes
Cook Time: 
25 Minutes
Ready In: 
30 Minutes
Servings: 
6

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Average: 4.3 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 489 Calories from Fat 316

% Daily Value*

Total Fat 35 g54%

Saturated Fat 12.7 g63.4%

Trans Fat 0 g

Cholesterol 123.6 mg41.2%

Sodium 532.8 mg22.2%

Total Carbohydrates 20 g6.6%

Dietary Fiber 1.2 g4.8%

Sugars 5 g

Protein 25 g50.5%

Vitamin A 3.3% Vitamin C 4.9%

Calcium 5.4% Iron 13.3%

*Based on a 2000 Calorie diet

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Marvelous Meat Loaf Recipe