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Meat Loaf With Olives

Microwave.Lady's picture
Ingredients
  Lean lamb 1 3⁄4 Pound, trimmed of fat and minced (From The Leg / Loin)
  Egg white 1 , lightly beaten
  Chopped fresh oregano/1 tsp dried oregano 1 Tablespoon
  Cayenne pepper 1⁄4 Teaspoon
  Garlic 2 Clove (10 gm), finely chopped
  Finely chopped onion 4 Tablespoon
  Parsley 1 Ounce, chopped (30 Grams)
  Oil cured black olives 6 , stoned and finely chopped
  Dry breadcrumbs 2 Ounce (60 Grams)
  Freshly grated parmesan cheese 4 Tablespoon
  Red wine vinegar 1 Tablespoon
  Tomato paste 1 1⁄2 Tablespoon
Directions

MAKING
1) Take a large bowl and mix together egg white, oregano, cayenne pepper, garlic and onion in it.
2) Mix in lamb, parsley, olives, breadcrumbs, Parmesan cheese, vinegar and 1 tablespoon of the tomato paste.
3) Combine all the ingredients well with a wooden spoon.
4) Figure the meat mixture into a log about 7.5 cm (3 inches) in diameter.
5) In a shallow baking dish, keep the log and apply remaining 1/2 tablespoon of tomato paste over the meat surface.
6) Uncover and cook the loaf for 10 to 12 minutes on high, turning the dish by a half, halfway down the cooking time.
7) Keep aside the meat loaf for 10 minutes and then slice it into 12 slices.

SERVING
8) Serve at once.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Beef
Interest: 
Healthy
Preparation Time: 
35 Minutes
Cook Time: 
12 Minutes
Ready In: 
47 Minutes
Servings: 
4

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