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Meat Loaf For Diet Watchers

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Ingredients
  Lean ground round steak 2 Pound
  Salt/Garlic salt 2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Eggs 2
  Unsweetened high protein cereal 1⁄2 Cup (8 tbs)
  Skim milk 1⁄2 Cup (8 tbs)
  Chopped onion 1⁄4 Cup (4 tbs)
  Dried sage 1⁄4 Teaspoon
Directions

MAKING
1. In a bowl, mix together all the ingredients and form meat into a loaf
2. Place in a shallow baking pan and bake in an oven preheated at 350°F for an hour; baste every now and then with the juices

SERVING
3. Serve as required

Recipe Summary

Difficulty Level: 
Medium
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Beef
Interest: 
Healthy
Preparation Time: 
20 Minutes
Cook Time: 
60 Minutes
Ready In: 
80 Minutes
Servings: 
4

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 644 Calories from Fat 329

% Daily Value*

Total Fat 37 g56.3%

Saturated Fat 0.83 g4.2%

Trans Fat 0 g

Cholesterol 109.7 mg36.6%

Sodium 1383.1 mg57.6%

Total Carbohydrates 19 g6.2%

Dietary Fiber 0.79 g3.1%

Sugars 3.5 g

Protein 60 g120.5%

Vitamin A 10% Vitamin C 13.9%

Calcium 17.7% Iron 24.8%

*Based on a 2000 Calorie diet

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Meat Loaf For Diet Watchers Recipe