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Turkey Meatloaf

Fat.Freedom's picture
Ingredients
  Lean ground turkey 1 1⁄4 Pound
  Breadcrumbs 1⁄3 Cup (5.33 tbs)
  Skim milk 1⁄3 Cup (5.33 tbs)
  Egg white 1 , lightly beaten
  Onion 1 Small, finely chopped or grated
  Garlic 1 Clove (5 gm), put through a garlic press
  Green pepper 1⁄2 Small, finely chopped
  Dried oregano 1⁄2 Teaspoon
  Ground cumin 1⁄2 Teaspoon
  Freshly ground black pepper To Taste
  Brown sugar 3 Tablespoon
For glaze
  Catsup 1⁄4 Cup (4 tbs)
  Dried mustard 1 Teaspoon
  Salt To Taste
Directions

GETTING READY
1. Pre-heat the oven to 350°F.
2. In a bowl, place the ground turkey.
3. With a fork break it up.
4. In a small bowl, combine the breadcrumbs and milk.
5. Mix this into the ground turkey.
6. Add the egg white to this and mix well.
7. Next, mix in the onion, garlic, green pepper, catsup, oregano, cumin, and salt and pepper to taste thoroughly.

MAKING
8. Take a 9 X 5 X 3-inch loaf pan and pour the mixture in.
9. Rap the pan on the counter to settle the meat, and smooth the top with the back of a fork.
10. In the oven, bake the meatloaf for 40 minutes.
11. The loaf will shrink a little and a savory liquid collected in the dish. Carefully pour this out on a bowl. It can be used as gravy later on.

FINALIZING
12. In a bowl, mix the glaze ingredients – brown sugar, catsup and mustard.
13. Spread the glaze over the top of the meatloaf.
14. Bake for 20 minutes more.
15. Let the loaf stand for 5 minutes or so before slicing it.

SERVING
16. You can serve with low-fat mashed potatoes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Fusion
Course: 
Main Dish
Method: 
Baked
Interest: 
Holiday, Healthy
Ingredient: 
Turkey
Preparation Time: 
15 Minutes
Cook Time: 
60 Minutes
Ready In: 
75 Minutes
Servings: 
4

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