Cheddar Cheese Meat Loaf
|Crushed cheese crackers||3⁄4 Cup (12 tbs)|
|Onion||1 Small, finely chopped|
|Minced green bell pepper||2 Tablespoon|
|Chili sauce||1⁄4 Cup (4 tbs)|
|Milk||1⁄2 Cup (8 tbs)|
|Eggs||2 , beaten|
|Lean ground beef||1 1⁄2 Pound|
|Shredded cheddar cheese||4 Ounce (1 Cup)|
1) In a large bowl, add the cracker crumbs, onion, bell pepper, chili sauce, milk, eggs, salt, pepper, ground beef and cheese; mix well and shape into a 6-7" round loaf.
2) Keep the loaf on a 24x9" cheesecloth, place a rack in a slow cooker, put the loaf gently on the rack and gently fold the cheesecloth over the loaf.
3) Cook covered on LOW for about 5 hrs or until done; remove the loaf gently from the cooker lifting the cheesecloth.
4) Slice the meat loaf into 6-7 wedges and serve immediately on a nice dish.
Calories 358 Calories from Fat 172
% Daily Value*
Total Fat 19 g29.8%
Saturated Fat 8.6 g43.2%
Trans Fat 0 g
Cholesterol 157.6 mg52.5%
Sodium 527.7 mg22%
Total Carbohydrates 12 g4.1%
Dietary Fiber 0.97 g3.9%
Sugars 2.7 g
Protein 31 g62.9%
Vitamin A 8.5% Vitamin C 10.1%
Calcium 17% Iron 13.5%
*Based on a 2000 Calorie diet