Manila Meat Loaf
|Chopped beef||1 Pound|
|Meat extract||2 Teaspoon|
|Monosodium glutamate||1 Teaspoon|
|Soft bread crumbs||1 Cup (16 tbs)|
|Pork shoulder||1⁄2 Pound, ground|
|Ham shoulder||1⁄2 Pound, ground|
|Grated swiss cheese||1⁄4 Cup (4 tbs)|
|Chopped ripe olives||2 Tablespoon|
|Sweet pickles||2 Tablespoon|
|Hard-cooked eggs||3 , shelled|
|Canned tomato sauce||1⁄2 Cup (8 tbs)|
|Soy sauce||1 Teaspoon|
|Fresh lemon juice||2 Teaspoon|
|Onion||1 , sliced|
Mix together beef, meat extract, 1/2 teaspoon monosodium glutamate, and bread crumbs.
For the filling, toss together ham and pork, cheese, olives, pickles, raw egg, a pinch of monosodium glutamate, and salt, pepper, and cayenne to taste.
Oil a loaf pan well.
Make a layer of half of beef mixture, then cover with half of ham filling.
Press hard-cooked eggs halfway into meat, then cover with the balance of ham and, finally, the rest of beef.
Tap the pan smartly a few times, then invert over a greased shallow baking pan and turn out loaf.
Combine tomato sauce with soy sauce and lemon juice.
Pour into baking dish and add onion sliced into rings, pinch of sugar, and salt and pepper to taste.
Bake in preheated
Serving size: Complete recipe
Calories 2473 Calories from Fat 1324
% Daily Value*
Total Fat 147 g226.6%
Saturated Fat 54.3 g271.4%
Trans Fat 0.5 g
Cholesterol 1527.8 mg509.3%
Sodium 4576.9 mg190.7%
Total Carbohydrates 62 g20.5%
Dietary Fiber 6.9 g27.7%
Sugars 25.6 g
Protein 216 g432%
Vitamin A 59.6% Vitamin C 41.1%
Calcium 59.6% Iron 121%
*Based on a 2000 Calorie diet