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Ten Minute Meat Loaf

chef.jackson's picture
Ingredients
  Ground beef 1 Pound
  Egg 1
  Bread crumbs 1⁄2 Cup (8 tbs)
  Milk 1⁄4 Cup (4 tbs)
  Onion soup mix 2 Tablespoon
  Ketchup 2 Tablespoon
  Soy sauce 2 Tablespoon
  Shredded swiss cheese 1⁄2 Cup (8 tbs)
Directions

Combine all ingredients and shape in round or oval loaf.
Place in micro wave-safe dish; cover with waxed paper and microwave on HIGH for 10 minutes, turning dish after 5 minutes of cooking.
Drain and cover with foil.
Let stand 10 minutes before slicing.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Microwaving
Dish: 
Meatloaf
Interest: 
Quick, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes

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Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1861 Calories from Fat 1281

% Daily Value*

Total Fat 143 g219.5%

Saturated Fat 56.4 g282%

Trans Fat 0 g

Cholesterol 586.8 mg195.6%

Sodium 5105.1 mg212.7%

Total Carbohydrates 47 g15.5%

Dietary Fiber 2.8 g11%

Sugars 14 g

Protein 105 g209%

Vitamin A 15.1% Vitamin C 1.7%

Calcium 60% Iron 38%

*Based on a 2000 Calorie diet

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Ten Minute Meat Loaf Recipe