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Beef & Pork Meat Loaf

Microwaverina's picture
Ingredients
  Lean ground beef 3⁄4 Pound
  Ground pork 1⁄4 Pound
  Fresh bread crumbs 3⁄4 Cup (12 tbs)
  Tomato sauce 8 Ounce (1 Can)
  Egg 1
  Worcestershire sauce 1 Teaspoon
  Salt 1⁄2 Teaspoon
  Dried savory leaves 1⁄2 Teaspoon
For topping
  Catsup 1⁄4 Cup (4 tbs)
  Worcestershire sauce 2 Tablespoon
Directions

MAKING
1. In a mixing bowl, combine all ingredients except those for topping.
2. Using your hand, mix the ingredients well.
3. Turn and press into a 9-inch x 5-inch. loaf dish.
4. Microwave at power -8 for 10 minutes.
5. Turn dish.
6. Blend catsup and Worcestershire sauce.
7. Pour and spread over meat loaf.
8. Return to microwave at the same power for 9 to 11 minutes until meat is cooked through.
9. Let the dish stand for 5 minutes.

SERVING
10. Slice the loaf and serve warm.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Meat
Interest: 
Everyday
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes
Servings: 
6

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Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 198 Calories from Fat 86

% Daily Value*

Total Fat 10 g14.8%

Saturated Fat 3.6 g17.8%

Trans Fat 0 g

Cholesterol 81.4 mg27.1%

Sodium 429.9 mg17.9%

Total Carbohydrates 10 g3.4%

Dietary Fiber 0.92 g3.7%

Sugars 5.1 g

Protein 17 g33.7%

Vitamin A 7.2% Vitamin C 12.6%

Calcium 3.8% Iron 13%

*Based on a 2000 Calorie diet

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Beef & Pork Meat Loaf Recipe