|Ground beef||1 Pound|
|Egg||1 , beaten|
|Onion||50 Milliliter, chopped (1/4 Cup)|
|Breadcrumbs||50 Milliliter (1/4 Cup)|
|Ketchup/Barbeque sauce||50 Milliliter (1/4 Cup)|
1) Combine all the ingredients together.
2) Divide the mixture into 4 portions, shape each portion into an oval loaf about 3/4-inch thick and place over the rack.
3) Broil the loaves as per the directions until well cooked.
4) Serve immediately in a nice plate.
Calories 407 Calories from Fat 285
% Daily Value*
Total Fat 32 g48.7%
Saturated Fat 11.5 g57.4%
Trans Fat 0 g
Cholesterol 132.9 mg44.3%
Sodium 421.9 mg17.6%
Total Carbohydrates 11 g3.5%
Dietary Fiber 0.52 g2.1%
Sugars 4.1 g
Protein 22 g43.3%
Vitamin A 1.2% Vitamin C 1.5%
Calcium 2.8% Iron 9.6%
*Based on a 2000 Calorie diet