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Petite Meat Loaf

chef.tim.lee's picture
Ingredients
  Ground beef 1⁄4 Pound
  Soft bread crumbs 3 Tablespoon
  Milk 2 Tablespoon
  Instant minced onion 1⁄2 Teaspoon
  Worcestershire sauce 1⁄2 Teaspoon
  Salt 1⁄8 Teaspoon
  Dry mustard 1⁄8 Teaspoon
  Pepper 1 Dash
  Ground sage 1 Dash
  Garlic powder 1 Dash
  Barbecue sauce 1 Tablespoon
Directions

Mix all ingredients except barbecue sauce.
Spread in 10-oz casserole [two 10-oz casseroles].
Spread barbecue sauce over top[s].
Microwave uncovered on high (550 watts) until almost done, 2 to 3 min [3 1/2 to 5 min].
Let stand uncovered 3 min.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Meat
Interest: 
Quick
Preparation Time: 
10 Minutes
Cook Time: 
5 Minutes
Ready In: 
15 Minutes
Servings: 
2

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 255 Calories from Fat 146

% Daily Value*

Total Fat 16 g25%

Saturated Fat 6 g29.8%

Trans Fat 0 g

Cholesterol 41.5 mg13.8%

Sodium 359.2 mg15%

Total Carbohydrates 16 g5.3%

Dietary Fiber 0.63 g2.5%

Sugars 3.3 g

Protein 12 g23.5%

Vitamin A 1.6% Vitamin C 1.3%

Calcium 5.5% Iron 8.2%

*Based on a 2000 Calorie diet

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Petite Meat Loaf Recipe