Veal Pork Meat Loaf
|Fine dry bread crumbs||1⁄2 Cup (8 tbs)|
|Prepared mustard||2 Tablespoon (Dijon Is Good)|
|Salt||1 1⁄2 Teaspoon|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Chopped green pepper||1⁄2 Cup (8 tbs)|
|Chopped parsley||1⁄2 Cup (8 tbs)|
|Ground veal||1 1⁄2 Pound|
|Ground pork||1⁄2 Pound|
In large mixing bowl, combine eggs, beaten, crumbs, mustard, seasonings, onion, green pepper and parsley, and mix well.
Add ground meats and mix with fork or with hands.
Turn into greased 6 cup (1.5 L) ring mold.
Cook at 70% power level for 20 minutes.
Let stand 10 minutes, then drain off any juices that have not reabsorbed.
Serve warm, or in the summer time slice cold and garnish with salad greens and cherry tomatoes.
Calories 946 Calories from Fat 482
% Daily Value*
Total Fat 54 g82.3%
Saturated Fat 20.2 g101%
Trans Fat 0 g
Cholesterol 572.1 mg190.7%
Sodium 2146.5 mg89.4%
Total Carbohydrates 16 g5.4%
Dietary Fiber 2.6 g10.6%
Sugars 3.9 g
Protein 95 g189.3%
Vitamin A 23.1% Vitamin C 69.3%
Calcium 15.3% Iron 35.1%
*Based on a 2000 Calorie diet