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Pineapple Meat Loaf

Meat.World's picture
Ingredients
  Canned crushed pineapple 15 1⁄4 Ounce (Juice Pack)
  Beaten eggs 2
  Soft bread crumbs 1 Cup (16 tbs)
  Finely chopped onion 2 Tablespoon
  Soy sauce 2 Tablespoon
  Salt 1⁄2 Teaspoon
  Ground beef 1 1⁄2 Pound
  Cornstarch 2 Teaspoon
  Prepared mustard 2 Teaspoon
  Catsup 1⁄4 Cup (4 tbs)
  Bottled hot pepper sauce 1 Teaspoon
Directions

Drain crushed pineapple well, adding water to juice if necessary to equal 1 cup.
Reserve juice for sauce.
In mixing bowl combine eggs, bread crumbs, crushed pineapple, onion, soy, salt, and dash pepper.
Add beef; mix well.
Shape into a loaf.
Place in 11 x 7 1/2 x 1 1/2-inch baking pan.
Bake at 350° for 1 1/2 hours.
Meanwhile, in small saucepan blend together cornstarch and mustard.
Stir in catsup, reserved pineapple juice, and hot pepper sauce.
Cook and stir till thickened and bubbly.
Pass with meat loaf.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Fusion
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Pineapple
Preparation Time: 
5 Minutes
Cook Time: 
90 Minutes
Ready In: 
95 Minutes
Servings: 
6

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Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 453 Calories from Fat 288

% Daily Value*

Total Fat 32 g49.3%

Saturated Fat 11.6 g57.9%

Trans Fat 0 g

Cholesterol 150.5 mg50.2%

Sodium 728.6 mg30.4%

Total Carbohydrates 20 g6.8%

Dietary Fiber 1.1 g4.5%

Sugars 13.9 g

Protein 22 g44.9%

Vitamin A 3.6% Vitamin C 3.6%

Calcium 2.5% Iron 9.9%

*Based on a 2000 Calorie diet

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Pineapple Meat Loaf Recipe