|Ground beef||1 Pound|
|Dry bread crumbs||1⁄3 Cup (5.33 tbs)|
|Catsup||1⁄3 Cup (5.33 tbs)|
|Instant onion soup||1⁄2 Ounce (2 Envelopes, 1/4 Ounce Each)|
In medium bowl, combine all ingredients; mix well.
In 2-quart oblong baking dish, shape beef mixture into loaf (about 8" x 4").
TO HEAT BY TIME Cover with wax paper.
Set Power Select at MEDIUM-HIGH for 14 to 16 minutes.
If necessary, halfway through heating, shield ends of loaf with aluminum foil.
TO HEAT BY INSTA-MATIC Cover completely with plastic wrap; heat on COOK 2.
If necessary, shield ends of loaf with aluminum foil, when time appears in display window.
After heating, release plastic wrap.
Let STAND, covered, 5 minutes.
Drain liquid before serving.
Serving size: Complete recipe
Calories 1626 Calories from Fat 1143
% Daily Value*
Total Fat 127 g195.5%
Saturated Fat 46.3 g231.7%
Trans Fat 0 g
Cholesterol 534.5 mg178.2%
Sodium 3230.3 mg134.6%
Total Carbohydrates 41 g13.6%
Dietary Fiber 0.99 g4%
Sugars 24.5 g
Protein 87 g173.7%
Vitamin A 20.4% Vitamin C 20.1%
Calcium 10.5% Iron 34.1%
*Based on a 2000 Calorie diet