Glazed Ham and Pork Loaf
|Lean ham||3⁄4 Pound (375 gram)|
|Dried apricots||1⁄2 Cup (8 tbs)|
|Pork mince||1 Pound (500 gram)|
|Chopped parsley||3 Tablespoon|
|Dry breadcrumbs||1 Cup (16 tbs)|
|Skim milk||1 1⁄4 Cup (20 tbs)|
|Brown sugar||1⁄2 Cup (8 tbs)|
|Apple cider vinegar||3 Tablespoon|
|Dijon mustard||2 Tablespoon|
1. ln a food processor or blender, process ham and apricots until finely chopped. Transfer to a large mixing bowl, add pork mince, parsley, breadcrumbs and milk (a), mix well. Press mixture into a greased and lined loaf tin (b). Bake in a moderate oven for 15 minutes.
2. Meanwhile, to make glaze, mix together sugar, vinegar, mustard and 1/4 cup water in a small saucepan (c) over moderate heat. Bring to the boil, reduce heat and simmer for 10-15 minutes. Remove from heat.
3. Brush top of loaf with some of the glaze (d), return to oven for another 15 minutes, glaze again, repeat every 15 minutes until loaf has been in oven for 1 hour.
4. Turn loaf out onto a baking tray, brush glaze over bottom and sides, cook for a further 15 minutes. Cool for 15 minutes before slicing.
Serving size: Complete recipe
Calories 2305 Calories from Fat 973
% Daily Value*
Total Fat 108 g166.1%
Saturated Fat 38.9 g194.4%
Trans Fat 0 g
Cholesterol 418.9 mg139.6%
Sodium 5252.9 mg218.9%
Total Carbohydrates 202 g67.2%
Dietary Fiber 8.4 g33.6%
Sugars 169.8 g
Protein 131 g262.2%
Vitamin A 123.6% Vitamin C 110.2%
Calcium 58.6% Iron 58%
*Based on a 2000 Calorie diet