|Lean ground beef||1 1⁄2 Pound|
|Dry bread crumbs||1⁄2 Cup (8 tbs)|
|Catsup||1⁄3 Cup (5.33 tbs)|
|Onion||1⁄3 Cup (5.33 tbs), finley chopped|
|Milk or water||2 Tablespoon|
|Worcestershire sauce||1 Teaspoon|
In medium bowl, combine all ingredients; mix well.
In 2-quart oblong baking dish, shape beef mixture into loaf (about 8" x 4").
TO HEAT BY TIME Cover with wax paper.
Set Power Select at MEDIUM-HIGH for 22 to 25 minutes.
If necessary, halfway through heating, shield ends of loaf with aluminum foil.
TO HEAT BY INSTA-MATIC Cover completely with plastic wrap; heat on COOK 2.
If necessary, shield ends of loaf with aluminum foil, when time appears in display window.
After heating, release plastic wrap.
Let STAND, covered, 5 minutes before serving.
Serving size: Complete recipe
Calories 1367 Calories from Fat 542
% Daily Value*
Total Fat 61 g93.7%
Saturated Fat 23.1 g115.5%
Trans Fat 0 g
Cholesterol 603 mg201%
Sodium 2608.6 mg108.7%
Total Carbohydrates 46 g15.4%
Dietary Fiber 2.3 g9.2%
Sugars 24.5 g
Protein 151 g301.3%
Vitamin A 21.1% Vitamin C 27.8%
Calcium 14.1% Iron 82.9%
*Based on a 2000 Calorie diet