Easy Savory Meat Loaf
|Lean ground beef||1 Pound (500 Gram)|
|Lean ground pork||1 Pound (500 Gram)|
|Soft breadcrumbs||1 1⁄2 Cup (24 tbs)|
|White wine/Water||1⁄4 Cup (4 tbs)|
|Onion||1 Medium, finely chopped|
|Tomato ketchup||2 Tablespoon|
|Worcestershire sauce||2 Teaspoon|
|Tabasco sauce||1 Dash|
|Dry mustard||1 Teaspoon|
|Chopped parsley||1 Tablespoon|
|Chopped chives||1⁄2 Teaspoon|
|Endive cheese and tomato salad||1 Cup (16 tbs) (Adjust Quantity As Needed For Serving)|
|Blender mayonnaise||2 Tablespoon (Adjust Quantity As Needed For Serving)|
|Chilled ratatouille||1⁄2 Cup (8 tbs) (Adjust Quantity As Needed For Serving)|
|Salt||1 1⁄2 Teaspoon|
|Seasoned pepper||1 1⁄2 Teaspoon|
Soak breadcrumbs in a bowl with wine or water until all liquid is absorbed.
Combine all other ingredients on a large dish, add moist crumbs and mix well, using hands.
Turn mixture into a greased loaf pan and pack down, cover and chill for 1 hour.
Cook in a pre-heated moderate oven for 1 hour.
Remove from oven and cool, then turn out loaf, wrap and refrigerate.
Place meat loaf and slice.
Calories 466 Calories from Fat 249
% Daily Value*
Total Fat 28 g42.7%
Saturated Fat 8.7 g43.5%
Trans Fat 0 g
Cholesterol 168.6 mg56.2%
Sodium 833.2 mg34.7%
Total Carbohydrates 14 g4.6%
Dietary Fiber 1.7 g6.7%
Sugars 5.1 g
Protein 35 g69.5%
Vitamin A 6.3% Vitamin C 18.4%
Calcium 5.6% Iron 14.9%
*Based on a 2000 Calorie diet