Everyday Meat Loaf
|Eggs||2 , beaten|
|Milk||3⁄4 Cup (12 tbs)|
|Fine bread crumbs||1⁄2 Cup (8 tbs) (dry)|
|Onion||1⁄4 Cup (4 tbs), finely chopped|
|Parsley||2 Tablespoon, snipped|
|Sage||3⁄4 Teaspoon, ground|
|Beef||1 1⁄2 Pound, ground|
In bowl combine beaten eggs, milk, fine dry bread crumbs, onion, parsley, salt, sage, and pepper; mix well.
Add ground beef; combine thoroughly.
In a 9-inch glass pie plate shape meat mixture into a ring about 1 inch high around a small juice glass having a 2-inch diameter.
Micro-cook, covered, till meat is done, about 12 to 13 minutes, giving dish a quarter turn every 3 minutes.
Remove the juice glass.
Let meat loaf stand 5 minutes before removing to serving plate.
If desired, garnish with tomato wedges and parsley; or, serve meat loaf with warmed catsup; or, sprinkle with shredded American cheese before letting meat stand for the 5 minutes.
Serving size: Complete recipe
Calories 1659 Calories from Fat 880
% Daily Value*
Total Fat 98 g150.1%
Saturated Fat 38 g189.9%
Trans Fat 0 g
Cholesterol 861.8 mg287.3%
Sodium 2692 mg112.2%
Total Carbohydrates 27 g8.9%
Dietary Fiber 2.3 g9%
Sugars 12.6 g
Protein 161 g322.1%
Vitamin A 66.9% Vitamin C 73%
Calcium 35.9% Iron 101.5%
*Based on a 2000 Calorie diet