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Everyday Meat Loaf

Microwaverina's picture
Ingredients
  Eggs 2 , beaten
  Milk 3⁄4 Cup (12 tbs)
  Fine bread crumbs 1⁄2 Cup (8 tbs) (dry)
  Onion 1⁄4 Cup (4 tbs), finely chopped
  Parsley 2 Tablespoon, snipped
  Salt 1 Teaspoon
  Sage 3⁄4 Teaspoon, ground
  Pepper 1⁄8 Teaspoon
  Beef 1 1⁄2 Pound, ground
Directions

In bowl combine beaten eggs, milk, fine dry bread crumbs, onion, parsley, salt, sage, and pepper; mix well.
Add ground beef; combine thoroughly.
In a 9-inch glass pie plate shape meat mixture into a ring about 1 inch high around a small juice glass having a 2-inch diameter.
Micro-cook, covered, till meat is done, about 12 to 13 minutes, giving dish a quarter turn every 3 minutes.
Remove the juice glass.
Let meat loaf stand 5 minutes before removing to serving plate.
If desired, garnish with tomato wedges and parsley; or, serve meat loaf with warmed catsup; or, sprinkle with shredded American cheese before letting meat stand for the 5 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Beating
Ingredient: 
Meat
Interest: 
Healthy

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1659 Calories from Fat 880

% Daily Value*

Total Fat 98 g150.1%

Saturated Fat 38 g189.9%

Trans Fat 0 g

Cholesterol 861.8 mg287.3%

Sodium 2692 mg112.2%

Total Carbohydrates 27 g8.9%

Dietary Fiber 2.3 g9%

Sugars 12.6 g

Protein 161 g322.1%

Vitamin A 66.9% Vitamin C 73%

Calcium 35.9% Iron 101.5%

*Based on a 2000 Calorie diet

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Everyday Meat Loaf Recipe