Mustard Flavored Ham Loaf
|Ham||1 1⁄2 Pound, ground (cooked)|
|Soft bread crumbs||1⁄2 Cup (8 tbs)|
|Onion||1⁄4 Cup (4 tbs), chopped|
|Green pepper||1⁄4 Cup (4 tbs), chopped|
|Milk||1⁄4 Cup (4 tbs)|
|Brown sugar||1⁄3 Cup (5.33 tbs), packed|
|Prepared mustard||1 Tablespoon|
|Pineapple juice||1⁄3 Cup (5.33 tbs)|
Combine ham, eggs, bread crumbs, onion, pepper, and milk; mix thoroughly.
Shape into loaf dish.
Combine brown sugar and mustard; spread over loaf.
Pour pineapple juice over all.
Cook on HIGH (9) for 5 minutes.
Reduce power ; cook on MEDIUM (5) for 10 to 15 minutes until firm.
Serving size: Complete recipe
Calories 1428 Calories from Fat 347
% Daily Value*
Total Fat 39 g59.3%
Saturated Fat 11.9 g59.3%
Trans Fat 0.2 g
Cholesterol 898.1 mg299.4%
Sodium 885 mg36.9%
Total Carbohydrates 99 g32.9%
Dietary Fiber 2.5 g9.9%
Sugars 82.3 g
Protein 167 g334.9%
Vitamin A 13.7% Vitamin C 112.2%
Calcium 30.5% Iron 43.3%
*Based on a 2000 Calorie diet