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Basic Meatloaf

Microwaverina's picture
Ingredients
  Ground chuck beef 1 1⁄2 Pound
  Chopped onion 3⁄4 Cup (12 tbs)
  Fine dry bread crumbs 1⁄2 Cup (8 tbs)
  Egg 1
  Ketchup 2 Tablespoon
  Milk 1 Cup (16 tbs)
  Salt 1 Teaspoon
  Pepper 1⁄4 Teaspoon
  Paprika 1⁄8 Teaspoon
Directions

Mix together beef, onion, crumbs, egg, ketchup, milk and seasonings.
Mold into a rounded, flat loaf in 9-in pie plate.
Spread ketchup evenly over top of loaf.
Attach cable end at receptacle.
Microwave at High (10).
Set Temp, Set 170°.
When oven signals, remove meatloaf and let stand about 10 minutes to firm before serving.
Serve in wedges.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Microwaving
Dish: 
Meatloaf
Interest: 
Everyday

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4.228125
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2123 Calories from Fat 1367

% Daily Value*

Total Fat 152 g233.7%

Saturated Fat 6.1 g30.6%

Trans Fat 0 g

Cholesterol 684.1 mg228%

Sodium 3082.6 mg128.4%

Total Carbohydrates 49 g16.3%

Dietary Fiber 3.4 g13.8%

Sugars 26.1 g

Protein 138 g276.7%

Vitamin A 16.1% Vitamin C 15.5%

Calcium 35.8% Iron 14.5%

*Based on a 2000 Calorie diet

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Basic Meatloaf Recipe