Tangy Meat Loaf
|Egg||1 , beaten|
|Dairy sour cream||1 Cup (16 tbs)|
|Saltine crackers||1⁄2 Cup (8 tbs), coarsely crushed (11 crackers)|
|Carrot||1⁄2 Cup (8 tbs), shredded|
|Salt||1 1⁄4 Teaspoon|
|Beef||1 Pound, ground|
|Pork||1⁄2 Pound, ground|
In bowl combine beaten egg, dairy sour cream, cracker crumbs, shredded carrot, salt, and pepper; mix well.
Add ground beef and pork; combine thoroughly.
In a 9-inch glass pie plate shape meat mixture into a ring about 1 inch high around a small juice glass having a 2-inch diameter.
Micro-cook, covered, till meat is done, about 13 minutes, giving dish a quarter turn every 3 minutes.
Remove the glass.
Let meat stand 5 minutes before removing to serving plate.
If desired, brush meat loaf with Kitchen Bouquet.
Serving size: Complete recipe
Calories 2217 Calories from Fat 1103
% Daily Value*
Total Fat 123 g189.9%
Saturated Fat 51.3 g256.7%
Trans Fat 0 g
Cholesterol 762 mg254%
Sodium 4684.3 mg195.2%
Total Carbohydrates 95 g31.5%
Dietary Fiber 1.8 g7.2%
Sugars 11.5 g
Protein 174 g348.1%
Vitamin A 245.2% Vitamin C 9.7%
Calcium 33.4% Iron 112.1%
*Based on a 2000 Calorie diet