Blender Meat Loaf
|Diced celery||1⁄2 Cup (8 tbs)|
|Milk||1⁄4 Cup (4 tbs)|
|Ground beef||1 1⁄2 Pound|
|Monosodium glutamate||1⁄2 Teaspoon|
Dice the onion, potato and green pepper and place in a blender container.
Add the celery, milk and egg.
Blend at low speed until vegetables are a coarse pulp, then place in a bowl.
Add remaining ingredients and mix well.
Shape into a loaf and place in well-greased baking pan.
Bake in 350-degree oven for 1 hour.
Serving size: Complete recipe
Calories 2542 Calories from Fat 1690
% Daily Value*
Total Fat 188 g289%
Saturated Fat 68.9 g344.6%
Trans Fat 0 g
Cholesterol 697.1 mg232.4%
Sodium 5321.3 mg221.7%
Total Carbohydrates 97 g32.3%
Dietary Fiber 15.5 g61.9%
Sugars 23.7 g
Protein 133 g266.7%
Vitamin A 22.8% Vitamin C 340.8%
Calcium 23.9% Iron 58.8%
*Based on a 2000 Calorie diet