Pot Roast Meat Loaf
|Lean ground beef||1 Pound|
|Evaporated milk||2⁄3 Cup (10.67 tbs)|
|Fine dry bread crumbs||1⁄3 Cup (5.33 tbs)|
|Catsup/Chili sauce||1⁄4 Cup (4 tbs)|
|Worcestershire sauce||2 Teaspoon|
|Dried parsley flakes||2 Teaspoon|
Mix the ground beef, milk, bread crumbs, catsup, 1 teaspoon salt, Worcestershire sauce and 1/4 teaspoon pepper in a mixing bowl.
Shape into a loaf and place in center of a 13 x 9 x 2-inch pan.
Peel potatoes and onions and slice 1/4 inch thick.
Scrape the carrots and cut in quarters.
Mix parsley flakes, 1 teaspoon salt and dash of pepper.
Place vegetables around meat loaf and sprinkle with salt mixture.
Cover tightly with foil.
Bake at 375 degrees for 1 hour or until vegetables are tender.
Uncover and bake for 10 minutes longer.
Serving size: Complete recipe
Calories 1810 Calories from Fat 458
% Daily Value*
Total Fat 52 g79.7%
Saturated Fat 22.5 g112.3%
Trans Fat 0 g
Cholesterol 309.5 mg103.2%
Sodium 5457.9 mg227.4%
Total Carbohydrates 218 g72.6%
Dietary Fiber 29.3 g117.3%
Sugars 64.4 g
Protein 128 g255%
Vitamin A 651.5% Vitamin C 308.7%
Calcium 87.4% Iron 143.7%
*Based on a 2000 Calorie diet