Juicy Meat Loaf
|Ground beef||1 1⁄2 Pound|
|Onion||1 Small, finely chopped|
|Chopped celery||1⁄2 Cup (8 tbs)|
|Rolled oats||1⁄2 Cup (8 tbs)|
|Milk||1 1⁄2 Cup (24 tbs)|
|Margarine||1⁄4 Cup (4 tbs) (1/2 Stick)|
|Flour||1 Tablespoon (Heaping)|
|Canned tomato sauce||8 Ounce (1 Small Can)|
|Catsup||1⁄2 Cup (8 tbs)|
|Canned mushrooms||4 Ounce, drained (1 Small Can)|
Combine the ground beef, salt, onion, egg, celery, oats and 1/2 cup milk in a bowl.
Shape into a loaf and place in a baking dish.
Melt the margarine in a saucepan and blend in flour.
Add remaining milk and cook until thickened, stirring constantly.
Remove from heat and add tomato sauce, catsup and mushrooms.
Pour over meat loaf.
Bake at 425 degrees for 10 minutes.
Reduce temperature to 325 degrees and bake for 1 hour and 30 minutes longer.
Serving size: Complete recipe
Calories 3285 Calories from Fat 2205
% Daily Value*
Total Fat 246 g378.1%
Saturated Fat 82.5 g412.7%
Trans Fat 0 g
Cholesterol 725.4 mg241.8%
Sodium 4248.3 mg177%
Total Carbohydrates 137 g45.6%
Dietary Fiber 14.6 g58.2%
Sugars 63 g
Protein 150 g300%
Vitamin A 98.1% Vitamin C 75%
Calcium 54.7% Iron 77.6%
*Based on a 2000 Calorie diet