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Barbecued Meat Loaf

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Ingredients
  Ground chuck 1 1⁄2 Pound
  Canned tomato sauce 8 Ounce (1 Can)
  Quick cooking oats 1 Cup (16 tbs)
  Egg 1
  Finely chopped onion 1⁄2 Cup (8 tbs)
  Garlic 1 Clove (5 gm), minced
  Salt 1 1⁄2 Teaspoon
  Pepper 3⁄4 Teaspoon
  Ketchup 1⁄2 Cup (8 tbs)
  Brown sugar 1 Tablespoon, packed
  Prepared mustard 1 Tablespoon
  Worcestershire sauce 1 Teaspoon
Directions

Combine ground chuck, tomato sauce, oats, egg, onion, garlic, salt and pepper in bowl.
Mix lightly, but well.
Pat mixture into 8x4x21/2" (1 1/2qt.) glass loaf dish.
Microwave at high setting 8 minutes, rotating dish onequarter turn after 4 minutes.
Pour off excess fat from meat.
Blend together ketchup, brown sugar, mustard and Worcestershire sauce in small bowl.
Spread over meat loaf.
Microwave at high setting 10 minutes, rotating dish one quarter turn after 5 minutes, or until meat is firm and has reached an internal temperature of 145° to 150°.
Let stand on wooden board or heatproof surface 5 minutes before serving.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Meat
Preparation Time: 
5 Minutes

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2481 Calories from Fat 1330

% Daily Value*

Total Fat 147 g226.5%

Saturated Fat 57.2 g285.9%

Trans Fat 0 g

Cholesterol 691.5 mg230.5%

Sodium 6315.4 mg263.1%

Total Carbohydrates 154 g51.2%

Dietary Fiber 17.5 g70%

Sugars 59 g

Protein 143 g286.5%

Vitamin A 24.8% Vitamin C 40.4%

Calcium 15.9% Iron 72.2%

*Based on a 2000 Calorie diet

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Barbecued Meat Loaf Recipe