Barbecued Meat Loaf
|Ground chuck||1 1⁄2 Pound|
|Canned tomato sauce||8 Ounce (1 Can)|
|Quick cooking oats||1 Cup (16 tbs)|
|Finely chopped onion||1⁄2 Cup (8 tbs)|
|Garlic||1 Clove (5 gm), minced|
|Salt||1 1⁄2 Teaspoon|
|Ketchup||1⁄2 Cup (8 tbs)|
|Brown sugar||1 Tablespoon, packed|
|Prepared mustard||1 Tablespoon|
|Worcestershire sauce||1 Teaspoon|
Combine ground chuck, tomato sauce, oats, egg, onion, garlic, salt and pepper in bowl.
Mix lightly, but well.
Pat mixture into 8x4x21/2" (1 1/2qt.) glass loaf dish.
Microwave at high setting 8 minutes, rotating dish onequarter turn after 4 minutes.
Pour off excess fat from meat.
Blend together ketchup, brown sugar, mustard and Worcestershire sauce in small bowl.
Spread over meat loaf.
Microwave at high setting 10 minutes, rotating dish one quarter turn after 5 minutes, or until meat is firm and has reached an internal temperature of 145° to 150°.
Let stand on wooden board or heatproof surface 5 minutes before serving.
Serving size: Complete recipe
Calories 2481 Calories from Fat 1330
% Daily Value*
Total Fat 147 g226.5%
Saturated Fat 57.2 g285.9%
Trans Fat 0 g
Cholesterol 691.5 mg230.5%
Sodium 6315.4 mg263.1%
Total Carbohydrates 154 g51.2%
Dietary Fiber 17.5 g70%
Sugars 59 g
Protein 143 g286.5%
Vitamin A 24.8% Vitamin C 40.4%
Calcium 15.9% Iron 72.2%
*Based on a 2000 Calorie diet