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Macho Meat Loaf

  Ground chuck 1 1⁄2 Pound
  Dry onion soup mix 1 1⁄2 Ounce (1 envelope)
  Egg 1 , beaten
  Cracker meal 1⁄2 Cup (8 tbs)
  Salt 1⁄2 Teaspoon
  Pepper 1⁄8 Teaspoon
  Garlic salt 1⁄8 Teaspoon
  Tomato sauce 8 Ounce (1 can)
  Canned sliced mushrooms 2 1⁄2 Ounce, drained (1 can)

Combine ground beef, soup mix, egg, cracker meal, salt, pepper, and garlic salt.
Press into a microwave baking ring or place meat in a flat casserole and form into a doughnut shape.
Cover with waxed paper.
Microwave at MEDIUM-HIGH 12 to 13 minutes.
Remove any excess drippings.
Pour tomato sauce over the meat and top with mushroom slices.
Microwave at MEDIUM-HIGH 2 to 3 minutes.
Let stand, covered, 3 to 5 minutes.

Recipe Summary

Side Dish

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Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2195 Calories from Fat 1258

% Daily Value*

Total Fat 139 g213.1%

Saturated Fat 55.8 g279%

Trans Fat 0 g

Cholesterol 691.5 mg230.5%

Sodium 5174.2 mg215.6%

Total Carbohydrates 94 g31.4%

Dietary Fiber 7.7 g30.6%

Sugars 14.4 g

Protein 132 g263.1%

Vitamin A 29.1% Vitamin C 51.9%

Calcium 13.2% Iron 65.3%

*Based on a 2000 Calorie diet

Macho Meat Loaf Recipe