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Turkey Meat Loaf

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Ingredients
  Ground turkey breast 1 Pound
  Quick cooking oats 1 Cup (16 tbs)
  Ketchup 1⁄2 Cup (8 tbs)
  Chopped fresh parsley 1⁄4 Cup (4 tbs)
  Grated parmesan cheese 1 Ounce (1/4 Cup)
  Dried oregano 1 Tablespoon
  Worcestershire sauce 3 Tablespoon
  Low sodium soy sauce 2 Tablespoon
  Dried basil 2 Teaspoon
  Garlic powder 1 Teaspoon
  Cooking spray 1
  Ketchup 1⁄4 Cup (4 tbs)
Directions

1. Preheat oven to 400°.
2. Combine first 10 ingredients in a large bowl.
3. Place turkey mixture in a 9 x 5-inch loaf pan coated with cooking spray. Top with 1/4 cup ketchup. Bake at 400° for 1 hour and 15 minutes or until done. Let stand 10 minutes before slicing.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Turkey

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1380 Calories from Fat 239

% Daily Value*

Total Fat 27 g41.3%

Saturated Fat 7.1 g35.4%

Trans Fat 0 g

Cholesterol 207.2 mg69.1%

Sodium 3887.5 mg162%

Total Carbohydrates 159 g53.1%

Dietary Fiber 23.5 g93.9%

Sugars 51.5 g

Protein 147 g293.4%

Vitamin A 68% Vitamin C 67.2%

Calcium 89.5% Iron 129.7%

*Based on a 2000 Calorie diet

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Turkey Meat Loaf Recipe