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Out Of The Pantry Meatloaf

Microwaverina's picture
Ingredients
  Lean minced beef 500 Gram
  All spice powder 1⁄4 Teaspoon
  Raisins 1⁄2 Cup (8 tbs), chopped
  Carrot 1 , grated
  Onion 1 , grated
  Worcestershire sauce 1 Tablespoon
  Wholegrain breadcrumbs 1⁄2 Cup (8 tbs) (fresh)
  Garlic 1 Clove (5 gm), crushed
  Tomato paste 2 Tablespoon
  Egg 1 , lightly beaten
  Potatoes 2 Large, peeled, cubed
  Pumpkin 350 Gram, peeled, cubed
  Zucchini 2 Large, sliced
Directions

1. Combine first ten ingredients, press into loaf pan (base measurement 20cm x 13cm) cook on MEDIUM for fifteen minutes. Drain. Leave covered for fifteen minutes.
2. Place potatoes into shallow dish, pour in three quarters cupful water, cover, cook on HIGH for five to six minutes or until tender. Drain, leave covered. Place pumpkin in shallow dish, pour in quarter cup water, cover, cook on HIGH for four to five minutes or until tender. Drain, leave covered. Place zucchini in shallow dish, pour in a little water, cover, cook on HIGH for four to five minutes. Drain, leave covered.
3. Turn out meatloaf, slice, cover, reheat on HIGH for three minutes.

Recipe Summary

Cuisine: 
Oceanian
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Beef

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Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2148 Calories from Fat 645

% Daily Value*

Total Fat 72 g110.7%

Saturated Fat 28.9 g144.5%

Trans Fat 3.8 g

Cholesterol 521.5 mg173.8%

Sodium 759.7 mg31.7%

Total Carbohydrates 269 g89.6%

Dietary Fiber 31.3 g125.2%

Sugars 83.9 g

Protein 135 g269.7%

Vitamin A 751.5% Vitamin C 406.2%

Calcium 43.3% Iron 132%

*Based on a 2000 Calorie diet

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Out Of The Pantry Meatloaf Recipe