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Turkey Meatloaf Goods

Heart.Foods's picture
  Vegetable oil spray 1
  Whole wheat bread slices 4
  Skim milk 1⁄4 Cup (4 tbs)
  Freshly ground turkey 2 Pound, skin removed before grinding
  Grated onion 1 Cup (16 tbs)
  Diced celery 1⁄2 Cup (8 tbs)
  Minced fresh parsley 1⁄4 Cup (4 tbs)
  Egg substitute 1⁄2 Cup (8 tbs) (Equivalent To 2 Eggs)
  Canned no salt added stewed tomatoes 1 Cup (16 tbs), crushed
  Minced seeded jalapeno pepper 1 Teaspoon (Fresh, Or To Taste)
  Ketchup 2 Tablespoon

Preheat oven to 350° F.
Lightly spray a 9 1/2 x5 1/2 x 3 inch loaf pan with vegetable oil, or use a nonstick pan.
Place bread in a blender or the work bowl of a food processor fitted with a metal blade, and process into fine crumbs.
In a shallow bowl, combine bread crumbs and milk.
Let bread soak 5 minutes.
In a large bowl, combine all remaining ingredients except ketchup.
Mix lightly.
Set aside.
Drain bread and squeeze out excess milk to form a paste.
Add to meat mixture and blend well.
Pack lightly into the prepared loaf pan.
Spread ketchup over top of loaf.
Bake uncovered 1 1/4 hours.
Let sit out 5 minutes before serving.

Recipe Summary

Difficulty Level: 
Main Dish

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