Turkey Meatloaf Goods
|Vegetable oil spray||1|
|Whole wheat bread slices||4|
|Skim milk||1⁄4 Cup (4 tbs)|
|Freshly ground turkey||2 Pound, skin removed before grinding|
|Grated onion||1 Cup (16 tbs)|
|Diced celery||1⁄2 Cup (8 tbs)|
|Minced fresh parsley||1⁄4 Cup (4 tbs)|
|Egg substitute||1⁄2 Cup (8 tbs) (Equivalent To 2 Eggs)|
|Canned no salt added stewed tomatoes||1 Cup (16 tbs), crushed|
|Minced seeded jalapeno pepper||1 Teaspoon (Fresh, Or To Taste)|
Preheat oven to 350° F.
Lightly spray a 9 1/2 x5 1/2 x 3 inch loaf pan with vegetable oil, or use a nonstick pan.
Place bread in a blender or the work bowl of a food processor fitted with a metal blade, and process into fine crumbs.
In a shallow bowl, combine bread crumbs and milk.
Let bread soak 5 minutes.
In a large bowl, combine all remaining ingredients except ketchup.
Drain bread and squeeze out excess milk to form a paste.
Add to meat mixture and blend well.
Pack lightly into the prepared loaf pan.
Spread ketchup over top of loaf.
Bake uncovered 1 1/4 hours.
Let sit out 5 minutes before serving.
Serving size: Complete recipe
Calories 2073 Calories from Fat 850
% Daily Value*
Total Fat 95 g145.5%
Saturated Fat 24.1 g120.4%
Trans Fat 2.5 g
Cholesterol 720.3 mg240.1%
Sodium 2161.4 mg90.1%
Total Carbohydrates 104 g34.6%
Dietary Fiber 12.7 g50.7%
Sugars 39.7 g
Protein 191 g382.7%
Vitamin A 44.8% Vitamin C 88.4%
Calcium 55.9% Iron 112.1%
*Based on a 2000 Calorie diet