Turkey Meat Loaf With Roasted Red Bell Pepper Sauce
|Minced onion||1 Cup (16 tbs)|
|Sliced mushrooms||8 Ounce, finely chopped (1 Package)|
|Shredded carrot||1 Cup (16 tbs), finely chopped|
|Minced garlic||1 Tablespoon|
|Ground turkey||1 Pound (Light And Dark Meat)|
|Quick-cooking oats||1 Cup (16 tbs)|
|Ketchup||1⁄4 Cup (4 tbs)|
|Chopped fresh parsley||1⁄3 Cup (5.33 tbs)|
|Worcestershire sauce||1 Tablespoon|
|Egg||1 Large, lightly beaten|
|Black pepper||1⁄2 Teaspoon|
|Roasted red bell pepper sauce||1⁄2 Cup (8 tbs)|
1. Preheat oven to 375°.
2. Heat a large nonstick skillet coated with cooking spray over medium-high heat; add onion, mushrooms, and carrot. Cook, stirring occasionally, 6 to 8 minutes or until vegetables are tender and all liquid is evaporated. Add garlic; cook 1 minute. Remove from heat; cool slightly.
3. Combine onion mixture, ground turkey, oats, 1/4 cup ketchup, and next 5 ingredients in a large bowl, mixing well. Press turkey mixture into an 8 x 4-inch loaf pan coated with cooking spray. Brush 2 tablespoons ketchup over top.
4. Bake at 375° for 55 minutes to 1 hour or until a thermometer registers 170°. Let stand 10 minutes. Remove from pan and slice.
Serving size: Complete recipe
Calories 2244 Calories from Fat 488
% Daily Value*
Total Fat 55 g84.2%
Saturated Fat 13.6 g68%
Trans Fat 1.2 g
Cholesterol 569.8 mg189.9%
Sodium 4180.7 mg174.2%
Total Carbohydrates 299 g99.6%
Dietary Fiber 19.9 g79.6%
Sugars 32.4 g
Protein 108 g215.5%
Vitamin A 559.8% Vitamin C 106.7%
Calcium 27.8% Iron 76.7%
*Based on a 2000 Calorie diet