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Turkey Loaf

Healthycooking's picture
  Vegetable oil 2 Teaspoon
  Finely chopped onion 1 Cup (16 tbs)
  Finely chopped carrot 3⁄4 Cup (12 tbs)
  Finely chopped green onions 1⁄2 Cup (8 tbs)
  Finely chopped celery 1⁄2 Cup (8 tbs)
  Finely chopped red bell pepper 1⁄2 Cup (8 tbs)
  Garlic 2 Clove (10 gm), minced
  Ground turkey breast 2 1⁄2 Pound (Raw)
  Dry breadcrumbs 1 Cup (16 tbs)
  Ketchup 1⁄3 Cup (5.33 tbs)
  Salt 1 Teaspoon
  Pepper 1 Teaspoon
  Ground nutmeg 1⁄4 Teaspoon
  Ground cumin 1⁄4 Teaspoon
  Ground coriander 1⁄4 Teaspoon
  Egg whites 4 , lightly beaten
  Vegetable cooking spray 1
  Ketchup 1⁄2 Cup (8 tbs)
  Brown sugar 3 Tablespoon

Preheat oven to 350°.
Heat oil in a large nonstick skillet over medium heat until hot.
Add onion and next 5 ingredients; saute 5 minutes or until tender.
Combine onion mixture, ground turkey, and next 8 ingredients in a large bowl; stir well (mixture will be wet).
Shape meat mixture into a 9 x 5-inch loaf on a broiler pan coated with cooking spray.
Bake at 350° for 30 minutes.
Combine 1/2 cup ketchup and brown sugar; brush over turkey loaf.
Bake an additional 30 minutes or until done; let stand 10 minutes before slicing.

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