|Vegetable oil||2 Teaspoon|
|Finely chopped onion||1 Cup (16 tbs)|
|Finely chopped carrot||3⁄4 Cup (12 tbs)|
|Finely chopped green onions||1⁄2 Cup (8 tbs)|
|Finely chopped celery||1⁄2 Cup (8 tbs)|
|Finely chopped red bell pepper||1⁄2 Cup (8 tbs)|
|Garlic||2 Clove (10 gm), minced|
|Ground turkey breast||2 1⁄2 Pound (Raw)|
|Dry breadcrumbs||1 Cup (16 tbs)|
|Ketchup||1⁄3 Cup (5.33 tbs)|
|Ground nutmeg||1⁄4 Teaspoon|
|Ground cumin||1⁄4 Teaspoon|
|Ground coriander||1⁄4 Teaspoon|
|Egg whites||4 , lightly beaten|
|Vegetable cooking spray||1|
|Ketchup||1⁄2 Cup (8 tbs)|
|Brown sugar||3 Tablespoon|
Preheat oven to 350°.
Heat oil in a large nonstick skillet over medium heat until hot.
Add onion and next 5 ingredients; saute 5 minutes or until tender.
Combine onion mixture, ground turkey, and next 8 ingredients in a large bowl; stir well (mixture will be wet).
Shape meat mixture into a 9 x 5-inch loaf on a broiler pan coated with cooking spray.
Bake at 350° for 30 minutes.
Combine 1/2 cup ketchup and brown sugar; brush over turkey loaf.
Bake an additional 30 minutes or until done; let stand 10 minutes before slicing.
Serving size: Complete recipe
Calories 2026 Calories from Fat 285
% Daily Value*
Total Fat 30 g46.5%
Saturated Fat 2.4 g11.8%
Trans Fat 0 g
Cholesterol 455.6 mg151.9%
Sodium 5625.2 mg234.4%
Total Carbohydrates 157 g52.3%
Dietary Fiber 11.4 g45.6%
Sugars 114.3 g
Protein 305 g610.1%
Vitamin A 401.3% Vitamin C 223.5%
Calcium 23.2% Iron 104.7%
*Based on a 2000 Calorie diet