Diet Main Dish
|Lean ground beef||1 1⁄2 Pound|
|Grated onion||3 Tablespoon|
|Garlic powder||1 Dash|
|Bread crumbs||1 Tablespoon|
1 Combine all the ingredients except bread crumbs. Mix lightly; add enough water to make mixture workable.
2 Pat gently into a 6-cup ring mold, then invert on a rack in a baking pan. Remove ring mold. Or: Shape meat loaf by hand into a big "doughnut."
3 Sprinkle top with crumbs, then bake in moderate oven (325°) fori hour. Remove to a platter and fill center with candied carrots.