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Diet Main Dish

Love.Food's picture
Ingredients
  Lean ground beef 1 1⁄2 Pound
  Beaten eggs 1
  Water 3 Tablespoon
  Catsup 4 Tablespoon
  Grated onion 3 Tablespoon
  Salt 1 Teaspoon
  Pepper 1⁄2 Teaspoon
  Garlic powder 1 Dash
  Bread crumbs 1 Tablespoon
Directions

1 Combine all the ingredients except bread crumbs. Mix lightly; add enough water to make mixture workable.
2 Pat gently into a 6-cup ring mold, then invert on a rack in a baking pan. Remove ring mold. Or: Shape meat loaf by hand into a big "doughnut."
3 Sprinkle top with crumbs, then bake in moderate oven (325°) fori hour. Remove to a platter and fill center with candied carrots.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Beef

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Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1271 Calories from Fat 532

% Daily Value*

Total Fat 60 g92%

Saturated Fat 22.7 g113.5%

Trans Fat 0 g

Cholesterol 601.5 mg200.5%

Sodium 3222.3 mg134.3%

Total Carbohydrates 28 g9.2%

Dietary Fiber 1.4 g5.7%

Sugars 16.8 g

Protein 147 g294.2%

Vitamin A 16.1% Vitamin C 20.7%

Calcium 7.2% Iron 77.2%

*Based on a 2000 Calorie diet

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Diet Main Dish Recipe