Rolled Meat Loaf
|Whole wheat bread slice||2 , crusts removed|
|Milk||1⁄2 Cup (8 tbs)|
|Onion||1⁄2 Medium, minced|
|Ground chuck||2 Pound|
|Dijon mustard||1 Teaspoon|
|Freshly ground pepper||To Taste|
|Chopped parsley||2 Tablespoon|
|Sprouted lentils||1 Cup (16 tbs)|
|Apple||1 , cored, peeled and chopped|
Preheat oven to 350°.
Put milk into heavy saucepan.
Add onion and bread.
Cover and cook over low heat until onion is soft and bread has dissolved into milk.
Mixture will be thick.
Put meat into large bowl.
Add milk mixture, eggs, mustard, salt and pepper.
Mix well with hands.
Pat meat mixtures out onto a piece of wax paper into a rectangle approximately 9 x 18 inches.
Spread parsley, lentils and apple over meat.
While removing the wax paper, roll up meat, starting on the long side, into a roll.
Transfer to a 9 x 15-inch baking pan with sides.
Pour 1/2 cup hot water into bottom of pan.
Bake for 1 hour.
Cut in slices and serve on platter.
Serving size: Complete recipe
Calories 2781 Calories from Fat 1753
% Daily Value*
Total Fat 193 g297.1%
Saturated Fat 77.9 g389.3%
Trans Fat 0 g
Cholesterol 1074.3 mg358.1%
Sodium 1541.6 mg64.2%
Total Carbohydrates 75 g25%
Dietary Fiber 8.9 g35.5%
Sugars 30.3 g
Protein 180 g360.8%
Vitamin A 64.6% Vitamin C 100.3%
Calcium 35% Iron 86%
*Based on a 2000 Calorie diet