Meat Loaf With Tasty Tomato Topping
|Potatoes||2 Medium, cooked and dry mashed|
|Ground beef||1 Pound (450 Gram)|
|French onion soup mix||1 Ounce (28 Gram, Package)|
|Milk||250 Milliliter (1 Cup)|
|Catsup||60 Milliliter (1/4 Cup)|
|Dry mustard||1 Pinch|
|Brown sugar||15 Milliliter (1 Tablespoon)|
1 Preheat the oven to at 350°F (180°C)
2 In a bowl, combine potatoes, beef, egg, French onion soup mix and milk.
3 Mix well and spoon into a meat loaf pan.
4 In a separate bowl, combine the topping ingredients.
5 Spread over the top of the meat loaf.
6 Bake for 1 hour (or microwave on HIGH 25 minutes.)
7 If cooked in the microwave, allow to stand for 5 minutes before serving.
8 Slice and serve.
Calories 328 Calories from Fat 201
% Daily Value*
Total Fat 22 g34.3%
Saturated Fat 8.4 g41.9%
Trans Fat 0 g
Cholesterol 92.7 mg30.9%
Sodium 209 mg8.7%
Total Carbohydrates 18 g6%
Dietary Fiber 1.3 g5.3%
Sugars 7.5 g
Protein 16 g32.9%
Vitamin A 3.6% Vitamin C 21.5%
Calcium 6% Iron 7.4%
*Based on a 2000 Calorie diet