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Wild Rice Meat Loaf

Chef.at.Home's picture
Ingredients
  Cooked wild rice 4 Cup (64 tbs)
  Uncooked lean ground beef 1 Pound
  Shredded cheddar cheese 8 Ounce (2 Cups)
  Dry bread crumbs 1 Cup (16 tbs)
  Finely chopped onion 1 Cup (16 tbs)
  All purpose flour 1⁄2 Cup (8 tbs)
  Eggs 2 , beaten
  Salt 1⁄4 Teaspoon
  Rubbed sage 1 Teaspoon
  Pepper 3⁄4 Teaspoon
Directions

Combine all ingredients in a large bowl; mix well.
Firmly press into a greased 9-in.x 5-in.x 3-in.loaf pan.
Bake, uncovered, at 350° for 70 minutes.
Cover with foil during the last 15 minutes if the top is browning too quickly.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Beef

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Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2962 Calories from Fat 1094

% Daily Value*

Total Fat 123 g189.3%

Saturated Fat 66.8 g334.1%

Trans Fat 0 g

Cholesterol 926 mg308.7%

Sodium 2794.6 mg116.4%

Total Carbohydrates 253 g84.3%

Dietary Fiber 33.8 g135.2%

Sugars 11 g

Protein 194 g387.5%

Vitamin A 80.5% Vitamin C 22.4%

Calcium 189.4% Iron 93.8%

*Based on a 2000 Calorie diet

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Wild Rice Meat Loaf Recipe