Parmesan Meat Loaf
|Rye bread slices||2 , trimmed of crust|
|White bread slices||2 , trimmed of crust|
|Water/Wine||1 Cup (16 tbs)|
|Ground beef||1 1⁄2 Pound|
|Onion||1 Medium, chopped|
|Parsley sprigs||4 , chopped|
|Parmesan cheese||3 Tablespoon, grated|
|Tomato sauce||8 Ounce (1 Can)|
Soak the bread in water, then squeeze out as much liquid as possible.
Break up the bread with your fingers, and mix with beef, onion, parsley, cheese, egg, salt, and pepper.
Form into a loaf about the size of the bottom of your crock cooker.
Grease the bottom and sides of the crock cooker to prevent sticking, and place the meat loaf in crock.
Cover and cook on Low heat for 5 to 7 hours.
Pour off any excess fat.
Combine remaining sauce ingredients, and pour over meat loaf.
Cover and cook on High heat 15 minutes or until the sauce is hot.
Serving size: Complete recipe
Calories 2933 Calories from Fat 2010
% Daily Value*
Total Fat 224 g344.4%
Saturated Fat 90.9 g454.7%
Trans Fat 0 g
Cholesterol 786.6 mg262.2%
Sodium 3810.2 mg158.8%
Total Carbohydrates 90 g29.9%
Dietary Fiber 13 g52.1%
Sugars 23.5 g
Protein 149 g299%
Vitamin A 62.6% Vitamin C 89.9%
Calcium 76.9% Iron 74.4%
*Based on a 2000 Calorie diet