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Marvelous Meat Loaf

Microwaverina's picture
Marvelous Meat Loaf is a tasty meat preparation of my favorite non vegetarian food, beef. This Marvelous Meat Loaf recipe has never failed me. Try it for yourself!
Ingredients
  Ground beef 1 1⁄2 Pound
  Egg 1
  Dry bread crumbs 1⁄2 Cup (8 tbs)
  Catsup 1⁄3 Cup (5.33 tbs)
  Onion 1⁄3 Cup (5.33 tbs), finley chopped
  Milk or water 2 Tablespoon
  Worcestershire sauce 1 Teaspoon
  Salt 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
Directions

Combine all ingredients.
In 12x8-inch dish, shape beef mixture into loaf (about 8"x4").
TO COOK BY TEMPERATURE: Center Temp Probe in meat loaf.
Cover with wax paper.
Set Programmable Temp at MEDIUM, 15Q°F.
TO COOK BY TIME: Cook at MEDIUM 20 to 24 minutes.
TO COMPLETE: Drain liquid occasionally.
If necessary, shield ends of loaf with aluminum foil halfway through cooking.
Let stand, covered, 5 minutes before serving.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving

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4.120835
Average: 4.1 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2327 Calories from Fat 1682

% Daily Value*

Total Fat 187 g287.6%

Saturated Fat 68.1 g340.5%

Trans Fat 0 g

Cholesterol 693 mg231%

Sodium 2668.6 mg111.2%

Total Carbohydrates 46 g15.4%

Dietary Fiber 2.3 g9.2%

Sugars 24.5 g

Protein 127 g253.3%

Vitamin A 21.1% Vitamin C 27.8%

Calcium 14.1% Iron 49.6%

*Based on a 2000 Calorie diet

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Marvelous Meat Loaf Recipe