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Midget Meat Loaf

Microwaverina's picture
Ingredients
  Ground beef 1 Pound
  Egg 1
  Dry bread crumbs 1⁄3 Cup (5.33 tbs)
  Catsup 1⁄3 Cup (5.33 tbs)
  Milk/Water 2 Tablespoon
  Instant onion soup 1⁄4 Ounce (1 Envelope)
Directions

Combine all ingredients.
In 8-inch square dish, shape beef mixture into loaf.
TO COOK BY INSTA-MATIC: Cover completely with plastic wrap; cook on COOK 2.
After cooking, release plastic wrap.
TO COOK BY TIME: Cook at MEDIUM 14 to 16 minutes.
TO COMPLETE: Drain liquid occasionally.
If necessary, shield ends of loaf with aluminum foil halfway through cooking.
Let stand, covered, 5 minutes

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving

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Your rating: None
3.959375
Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1609 Calories from Fat 1143

% Daily Value*

Total Fat 127 g195.5%

Saturated Fat 46.3 g231.7%

Trans Fat 0 g

Cholesterol 534.5 mg178.2%

Sodium 2322.9 mg96.8%

Total Carbohydrates 37 g12.5%

Dietary Fiber 0.99 g4%

Sugars 22.9 g

Protein 87 g173.7%

Vitamin A 20.4% Vitamin C 20.1%

Calcium 10.5% Iron 34.1%

*Based on a 2000 Calorie diet

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Midget Meat Loaf Recipe