Midget Meat Loaf
|Ground beef||1 Pound|
|Dry bread crumbs||1⁄3 Cup (5.33 tbs)|
|Catsup||1⁄3 Cup (5.33 tbs)|
|Instant onion soup||1⁄4 Ounce (1 Envelope)|
Combine all ingredients.
In 8-inch square dish, shape beef mixture into loaf.
TO COOK BY INSTA-MATIC: Cover completely with plastic wrap; cook on COOK 2.
After cooking, release plastic wrap.
TO COOK BY TIME: Cook at MEDIUM 14 to 16 minutes.
TO COMPLETE: Drain liquid occasionally.
If necessary, shield ends of loaf with aluminum foil halfway through cooking.
Let stand, covered, 5 minutes
Serving size: Complete recipe
Calories 1609 Calories from Fat 1143
% Daily Value*
Total Fat 127 g195.5%
Saturated Fat 46.3 g231.7%
Trans Fat 0 g
Cholesterol 534.5 mg178.2%
Sodium 2322.9 mg96.8%
Total Carbohydrates 37 g12.5%
Dietary Fiber 0.99 g4%
Sugars 22.9 g
Protein 87 g173.7%
Vitamin A 20.4% Vitamin C 20.1%
Calcium 10.5% Iron 34.1%
*Based on a 2000 Calorie diet