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Meat Loaf

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Ingredients
  Ground beef 1 1⁄2 Pound
  Onion 1 , chopped
  Oatmeal 3⁄4 Cup (12 tbs)
  Egg 1 , beaten
  Milk 1 Cup (16 tbs)
  Salt and pepper 1
  Brown sugar 1⁄3 Cup (5.33 tbs)
  Ketchup 1⁄2 Cup (8 tbs)
  Dry mustard 1 Teaspoon
Directions

Preheat oven to 350 °F (175 °C).
In a bowl, mix first 5 ingredients.
Season to taste with salt and pepper.
Press mixture into a buttered loaf pan.
Set aside.
In a second bowl, blend brown sugar, ketchup and dry mustard until smooth.
Spread over meat loaf.
Cover pan with aluminum foil.
Cook in oven 75 minutes, removing foil after 30 minutes.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Ingredient: 
Beef

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Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2937 Calories from Fat 1732

% Daily Value*

Total Fat 197 g303.5%

Saturated Fat 71.8 g359.1%

Trans Fat 0 g

Cholesterol 714.1 mg238%

Sodium 2059.8 mg85.8%

Total Carbohydrates 171 g56.9%

Dietary Fiber 6.9 g27.4%

Sugars 114.5 g

Protein 138 g276.6%

Vitamin A 9.5% Vitamin C 17%

Calcium 98.5% Iron 239.4%

*Based on a 2000 Calorie diet

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Meat Loaf Recipe