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Meat Loaf

Natural.Foodie's picture
Ingredients
  Ground beef 1 Pound
  Parsley 2 Tablespoon, chopped
  Corn oil 1 Tablespoon
  Soy grits 1⁄4 Cup (4 tbs), soaked in 1/2 c water
  Onion 1 , grated
  Tomatoes 2 , pureed
  Lemon juice 1 Tablespoon
  Wheat germ 1⁄2 Cup (8 tbs)
  Tarragon 1 Tablespoon
Directions

Combine all ingredients and shape into loaf.
Bake in 350° oven for one hour.
Baste occasionally with a tablespoon or two of bouillon.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Interest: 
Healthy

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Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1894 Calories from Fat 1279

% Daily Value*

Total Fat 143 g219.7%

Saturated Fat 46.6 g233%

Trans Fat 0.1 g

Cholesterol 320 mg106.7%

Sodium 370.9 mg15.5%

Total Carbohydrates 67 g22.3%

Dietary Fiber 17 g68%

Sugars 14 g

Protein 103 g205.4%

Vitamin A 104.2% Vitamin C 159.5%

Calcium 32% Iron 92.6%

*Based on a 2000 Calorie diet

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Meat Loaf Recipe