Molded Meat Loaf With Oatmeal
|Lean ground beef||2 Pound|
|Wheat germ||1⁄3 Cup (5.33 tbs)|
|Oatmeal||1⁄2 Cup (8 tbs)|
|Freshly chopped parsley||2 Tablespoon|
|Ground pepper||1⁄2 Teaspoon|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Skimmed milk powder||1⁄4 Cup (4 tbs)|
|Water||1⁄2 Cup (8 tbs)|
|Tomato juice||1⁄2 Cup (8 tbs)|
In a large mixing bowl, combine ground beef, wheat germ, oatmeal, chopped parsley, pepper, and salt; set aside.
Saute onion in oil until tender but not brown; add to meat mixture.
Beat eggs lightly.
Combine skim milk powder and water, with a wire whisk, and add to eggs.
Blend together and add to meat mixture; then add tomato juice.
Oil a 9 x 5 x 3 inch loaf pan.
Turn meat mixture into pan, packing down well.
Allow to rest 10 to 15 minutes in refrigerator.
Run spatula around edge of meat loaf to loosen.
Carefully turn out into a lightly oiled shallow baking pan, keeping original shape as much as possible.
Brush surface with oil.
Place meat loaf on middle rack of a preheated oven and bake for one hour and fifteen minutes.
Remove from oven when nicely browned and allow to rest 10 minutes before serving.
Serving size: Complete recipe
Calories 2246 Calories from Fat 1030
% Daily Value*
Total Fat 119 g183.2%
Saturated Fat 35.7 g178.7%
Trans Fat 0 g
Cholesterol 943.6 mg314.5%
Sodium 2690.3 mg112.1%
Total Carbohydrates 71 g23.7%
Dietary Fiber 11.5 g46.1%
Sugars 10.4 g
Protein 216 g431%
Vitamin A 71.3% Vitamin C 113.8%
Calcium 59.8% Iron 262.9%
*Based on a 2000 Calorie diet