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Basic Meat Loaf

southern.chef's picture
Basic meat loaf is a beef meatloaf. Prepared along with the flavors of tomato sauce and minced onions, the basic meat loaf has the hint of parsley and baked in the oven for a delicious and filling meal.
  Ground beef 1 1⁄2 Pound
  Tomato sauce 16 Ounce, divided (Two 8 Ounce Cans)
  Canned tomato sauce 16 Ounce, divided (Two 8 Ounce Can)
  Soft breadcrumbs 1 Cup (16 tbs)
  Eggs 2 , slightly beaten
  Dried minced onion flakes 2 Tablespoon
  Salt 3⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon
  Dried parsley flakes 2 Teaspoon
  Worcestershire sauce 1 Teaspoon

Combine ground beef, 1/2 cup tomato sauce, and next 5 ingredients; mix well.
Shape meat mixture into a loaf.
Place on rack of a lightly greased broiler pan.
Bake at 350° for 1 hour.
Combine remaining tomato sauce and last 2 ingredients; stir well.
Pour over meat loaf, and bake an additional 5 minutes.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2739 Calories from Fat 1743

% Daily Value*

Total Fat 194 g298.1%

Saturated Fat 69.7 g348.5%

Trans Fat 0 g

Cholesterol 903 mg301%

Sodium 4918.3 mg204.9%

Total Carbohydrates 120 g40.1%

Dietary Fiber 20.5 g82.1%

Sugars 58.2 g

Protein 147 g293.7%

Vitamin A 117.8% Vitamin C 210.9%

Calcium 47.4% Iron 156.4%

*Based on a 2000 Calorie diet

Basic Meat Loaf Recipe