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Meat Loaf

Microwaverina's picture
Ingredients
  Egg 1 , slightly beaten
  Worcestershire sauce 2 Tablespoon
  Lean ground beef 1 1⁄2 Pound
  Crushed cracker crumbs 1 Cup (16 tbs)
  Chopped onion 1⁄2 Cup (8 tbs)
  Salt 1 Teaspoon
  Pepper 1⁄4 Teaspoon
Directions

Mix all ingredients thoroughly in (9 x 5-inch) loaf dish.
Spread mixture evenly in dish.
MICROWAVE 20 to 25 MINUTES on '6', or until set in center.
Let stand 5 minutes.
Garnish with slices of cherry tomato and parsley sprigs, if desired.
For ovens without solid state heat control, MICROWAVE 25 to 30 MINUTES on '5'.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Microwaving

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4.22
Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1554 Calories from Fat 600

% Daily Value*

Total Fat 66 g102.3%

Saturated Fat 22.6 g112.9%

Trans Fat 0 g

Cholesterol 601.5 mg200.5%

Sodium 3427.5 mg142.8%

Total Carbohydrates 78 g26%

Dietary Fiber 6.3 g25.4%

Sugars 21.6 g

Protein 150 g300.3%

Vitamin A 5.4% Vitamin C 16.4%

Calcium 7.8% Iron 81.6%

*Based on a 2000 Calorie diet

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Meat Loaf Recipe