You are here

Meat & Vegetable Loaf

admin's picture
  Zucchini 2 Medium, chopped
  Onions 2 Small, chopped
  Tomatoes 2 , chopped
  Vegetable oil 1 Tablespoon
  Whole egg 1
  Worcestershire sauce 1 Tablespoon
  Garlic 1 Clove (5 gm), crushed
  Salt 1 Teaspoon
  Fresh ground pepper 1⁄2 Teaspoon
  Sage 1⁄2 Teaspoon
  Soft bread crumbs 1⁄2 Cup (8 tbs)
  Ground beef 1 1⁄2 Pound

Saute zucchini, onions, and tomatoes in oil; simmer until tender.
Cool, drain, and mash.
Beat egg; stir in worcestershire sauce, garlic, seasonings, and mashed vegetables.
Add bread crumbs and ground beef; mix well.
Let stand at room temperature for 1/2 hour; then pack into oiled loaf pan, mound up top, and bake at 325° for 1-1/2 hours.
Drain off accumulated fat.
Let stand at room temperature for 15 minutes before slicing.

Recipe Summary

Difficulty Level: 
Side Dish

Rate It

Your rating: None
Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2528 Calories from Fat 1816

% Daily Value*

Total Fat 202 g311.1%

Saturated Fat 70 g350%

Trans Fat 0 g

Cholesterol 691.5 mg230.5%

Sodium 2848.4 mg118.7%

Total Carbohydrates 62 g20.8%

Dietary Fiber 12.3 g49.2%

Sugars 25.9 g

Protein 132 g263.5%

Vitamin A 62.5% Vitamin C 189.4%

Calcium 23.2% Iron 65.6%

*Based on a 2000 Calorie diet

Meat & Vegetable Loaf Recipe