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Vegan Meatless Meatballs - Part 1: Preparing the Balls

kimshields96's picture
Walnut meatballs are an excellent alternative to the meatballs. They are healthy also. Good for the vegans who want to make dishes using meatballs. These meatballs are crispy and make nice appetizer. You can make the meatballs in advance and store them. Enjoy the recipe.
  Onion 1 Medium
  Water 4 Tablespoon
  Fresh parsley 2 Tablespoon, finely chopped
  Poultry seasoning 2 Teaspoon (Mock)
  Garlic 2 Clove (10 gm), minced
  Crackers 1 1⁄2 Cup (24 tbs), finely crushed (Any Crackers In The House)
  Walnut 1 Cup (16 tbs), grated in food processor to small pieces
  Rolled oat 1 Cup (16 tbs)

1. Blend water and onion until smooth.
2. Pour mixture into a lrge mixing bowl and add all other ingredients. Mix ingredients well.
3. Once mixed together, coat hands with cooking spray.
4. Shape mixture into 1 inch balls

Recipe Summary

Difficulty Level: 
Nut, Walnut
The all time classic recipe of meatballs comes with a twist here. The twist is, that this recipe has been specifically modified for the vegan diet. Watch this video and learn how to get started.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2545 Calories from Fat 860

% Daily Value*

Total Fat 105 g161.2%

Saturated Fat 21.7 g108.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2609.6 mg108.7%

Total Carbohydrates 358 g119.4%

Dietary Fiber 18.8 g75.3%

Sugars 25.8 g

Protein 56 g112.1%

Vitamin A 81.8% Vitamin C 101.6%

Calcium 33% Iron 151.8%

*Based on a 2000 Calorie diet

1 Comment

Bill McAllum's picture
Vegan Meatless Meatballs - Part 1: Preparing The Balls Recipe Video