Asian Sweet And Sour Meatballs
|Minced beef||1 Pound|
|Oil||1⁄2 Cup (8 tbs)|
|Salt||1 1⁄2 Teaspoon|
|Chicken stock||1⁄3 Cup (5.33 tbs)|
|Canned pineapple slices||1 , cut into 8 chunks|
|Soy sauce||2 Teaspoon|
|Vinegar||1⁄2 Cup (8 tbs)|
|Sugar||1⁄2 Cup (8 tbs)|
|Chicken broth||1⁄2 Cup (8 tbs)|
Wash peppers and discard the stems and seeds.
Cut into 54 inch squares and parboil for 2 or 3 minutes.
Set them aside.
Mix the batter ingredients.
Shape the meat into balls the size of a walnut and dip them into the batter.
Heat a pan with oil and salt and when it is very hot, place the balls in the pan and fry for 4 minutes on one side and for 3 minutes on the other.
When they are brown, remove to a shallow serving bowl, set aside and keep hot.
Drain the oil from the pan except for 1 tablespoon and add the chicken stock and the pineapple.
Heat thoroughly for about 3 minutes over low heat and add the green peppers and continue to cook for another 3 minutes.
Blend the ingredients for the sauce and add to the pan.
Stir constantly till the gravy thickens and becomes smooth.
Pour the sauce over the meatballs and serve immediately.
Serving size: Complete recipe
Calories 2736 Calories from Fat 1594
% Daily Value*
Total Fat 179 g275.8%
Saturated Fat 41.2 g206%
Trans Fat 3.4 g
Cholesterol 495.1 mg165%
Sodium 4298.4 mg179.1%
Total Carbohydrates 182 g60.6%
Dietary Fiber 9.7 g38.9%
Sugars 135.5 g
Protein 105 g209.1%
Vitamin A 38.2% Vitamin C 624.6%
Calcium 14.5% Iron 74.1%
*Based on a 2000 Calorie diet