|Ground beef||1 Pound|
|Onions||1⁄4 Cup (4 tbs), minced|
|Freshly ground black pepper||1⁄4 Teaspoon|
|Powdered ginger||1⁄4 Teaspoon|
|Ground sesame seeds||2 Teaspoon|
|Flour||1⁄4 Cup (4 tbs)|
|Egg||1 , beaten|
|Oil||1⁄2 Cup (8 tbs)|
Mix together the beef, onions, salt, pepper, ginger, and sesame seeds.
Shape into 1-inch balls.
Roll in the flour and then dip in the egg.
Heat the oil in a skillet and brown the balls in it.
Beat the egg white and water until frothy.
Make 2 omelets with it; roll up and cut in narrow strips.
Serve the meatballs in the soup with a few shreds of egg white in the center.
Calories 333 Calories from Fat 274
% Daily Value*
Total Fat 31 g47.2%
Saturated Fat 7.6 g37.8%
Trans Fat 0 g
Cholesterol 66.4 mg22.1%
Sodium 299.1 mg12.5%
Total Carbohydrates 4 g1.3%
Dietary Fiber 0.34 g1.3%
Sugars 0.4 g
Protein 12 g23%
Vitamin A 0.6% Vitamin C 0.69%
Calcium 1.1% Iron 5.3%
*Based on a 2000 Calorie diet