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Flip'S Meatballs

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  Chopped spinach 1⁄2
  Onion 1 Large, chopped
  Ground beef 1 Pound
  Egg 1
  Grated parmesan cheese 3 Tablespoon
  Salt 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Flour 1⁄2 Cup (8 tbs)
  Shortening 2 Tablespoon
  Spaghetti sauce 1 Cup (16 tbs)

Cook spinach; drain well.
Mix all remaining ingredients except sauce; form into balls about 2 inches in diameter.
Roll in flour; brown in shortening.
Cook in favorite spaghetti sauce over low heat or bake at 350 degrees about 30 to 40 minutes.
Serve over rice or noodles.
May substitue 1 can diluted mushroom soup with 1/2 soup can Chianti or sherry for spaghetti sauce

Recipe Summary


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Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2407 Calories from Fat 1593

% Daily Value*

Total Fat 178 g273.8%

Saturated Fat 61.1 g305.3%

Trans Fat 3.9 g

Cholesterol 571.1 mg190.4%

Sodium 3009.1 mg125.4%

Total Carbohydrates 95 g31.8%

Dietary Fiber 13.1 g52.6%

Sugars 22.4 g

Protein 116 g231.3%

Vitamin A 39.5% Vitamin C 41.9%

Calcium 64.8% Iron 60.8%

*Based on a 2000 Calorie diet

Flip'S Meatballs Recipe