|Meatballs||1 Cup (16 tbs)|
|Canned pineapple chunks||15 1⁄4 Ounce|
|Chopped green pepper||1⁄2 Cup (8 tbs)|
|Packed brown sugar||1⁄2 Cup (8 tbs)|
|Vinegar||1⁄4 Cup (4 tbs)|
|Soy sauce||1 Tablespoon|
Prepare and microwave Meatballs.
Mix corn starch and pineapple (with syrup) in 4 cup glass measure.
Stir in green pepper, brown sugar vinegar and soy sauce.
Microwave 2 minutes stir.
Microwave to boiling, 1 1/2 minutes.
Boil un til thickened and translucent, 2 1/2 to 31/2 minutes.
Pour sauce over meatballs.
Microwave un covered until meatballs are hot, 4 to 5 minutes.
Calories 197 Calories from Fat 24
% Daily Value*
Total Fat 2 g3.7%
Saturated Fat 0.24 g1.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 336.5 mg14%
Total Carbohydrates 37 g12.3%
Dietary Fiber 2.3 g9%
Sugars 26.7 g
Protein 8 g15.6%
Vitamin A 0.8% Vitamin C 15.1%
Calcium 3.7% Iron 11.8%
*Based on a 2000 Calorie diet