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Sweet-Sour Meatballs

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Sweet and sour meat balls are prepared with a pineapple and brownsugar meatball sauce that is poured over the meatballs. Cooked in a microwave, with green peppers and soy sauce along with vinegar, the sweet and sour meatballs can be served with rice or noodles.
Ingredients
  Meatballs 1 Cup (16 tbs)
  Cornstarch 2 Tablespoon
  Canned pineapple chunks 15 1⁄4 Ounce
  Chopped green pepper 1⁄2 Cup (8 tbs)
  Packed brown sugar 1⁄2 Cup (8 tbs)
  Vinegar 1⁄4 Cup (4 tbs)
  Soy sauce 1 Tablespoon
Directions

Prepare and microwave Meatballs.
Mix corn starch and pineapple (with syrup) in 4 cup glass measure.
Stir in green pepper, brown sugar vinegar and soy sauce.
Microwave 2 minutes stir.
Microwave to boiling, 1 1/2 minutes.
Boil un til thickened and translucent, 2 1/2 to 31/2 minutes.
Pour sauce over meatballs.
Microwave un covered until meatballs are hot, 4 to 5 minutes.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Interest: 
Quick
Servings: 
6

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4.16591
Average: 4.2 (22 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 197 Calories from Fat 24

% Daily Value*

Total Fat 2 g3.7%

Saturated Fat 0.24 g1.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 336.5 mg14%

Total Carbohydrates 37 g12.3%

Dietary Fiber 2.3 g9%

Sugars 26.7 g

Protein 8 g15.6%

Vitamin A 0.8% Vitamin C 15.1%

Calcium 3.7% Iron 11.8%

*Based on a 2000 Calorie diet

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Sweet-Sour Meatballs Recipe